5 Facts About Dietary Supplements Consumers Need to Know

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In an effort to heal or maintain health, many begin to take dietary supplements. So that dietary supplements do not harm the body, but only bring benefits, you should read the advice of specialists before using them.

Remember that your health is in your hands – become a competent consumer. Dietary supplement manufacturers are not required to prove to the Food and Drug Administration that the product is safe for humans. And all because supplements do not belong to the category of medicines. The consumer himself must learn about the effectiveness of a particular product and search for scientific confirmation of the safety of its use.

Herbal supplements are called “natural”. But “natural” doesn’t always mean “safe.” For example, diet pills containing powdered herbs, which include aristolochic acid, cause serious damage to the kidneys.

Some dietary supplements may interact with medications or other dietary supplements, and some may have side effects even when taken alone. For example, St. John’s wort can weaken the effects of many drugs, including antidepressants, birth control pills, antiretroviral drugs used to treat HIV infection, and others.


Some supplements for weight loss, athletic performance or body building have been found to contain hidden drugs, and these remedies are so dangerous that they are only given to patients by prescription.

And the last warning. Tell your doctor what dietary supplements you are taking. This will help coordinate your treatment. Unfortunately, there are biological supplements that are contraindicated for taking in a particular disease.

You should buy dietary supplements only in specialized institutions and pharmacies. Before doing this, be sure to consult with your doctor so that he determines what type of dietary supplements you should use. If you have any doubts about the quality of the product that you have purchased, it is better to check its safety – order a chemical analysis of dietary supplements.


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